How to Get Started with Paddle Boarding and Float the James Like a Pro

Paddle boarding is accessible for all skill levels, with options to just relax or get a great workout. If you're eager to hit the James River, this guide will equip you with everything you need to know to paddle like a pro.

Understanding Your Paddle Board

Knowing the features of your board will greatly enhance your experience. Float the James offers all-around boards, ideal for beginners and pros alike. They measure 10' 6" long, and range from 32-36" wide for stability.

Each board has a front and back, typically distinguishable by the shape. The front of the boards have a slightly more pointed nose, while the rear is more rounded or flat. On the bottom, the back has small fins built in and/or slats to insert longer fins. Due to the shallow waters of the James River, we typically do not mount fins on the boards as they are easily damaged and can get stuck.

How to Mount Your Paddle Board

Properly mounting your paddle board is crucial for a smooth experience on the water. Here’s how to do it step-by-step:

1. Start from the Shore: Place your paddle board flat in the water near the shore, keeping it perpendicular to the water's edge. Find a spot that the board will still float when you get on it, but not more than knee deep. To avoid damaging the board, never stand on it while it is sitting on the rocks.

   
   

2. Get on Your Knees: Approach the board from the side. Kneel in the center of the board, which will help stabilize it. For beginners, you can paddle from a kneeling position for better balance - our paddles have adjustable length handles to accommodate!

   
   

3. Find Your Balance: When you prepare to stand, use your hands on the board for support as you find your balance. Practice shifting gently side to side and coming back to center until you feel comfortable.

   
   

4. Stand Up Gradually: When you are ready, bring one foot at a time to a standing position. Position your feet shoulder-width apart at the center of the board - the handle in the middle is a good guide for where to center yourself - and slightly bend your knees for better balance.

   
   

5. Paddle with Confidence: Once you're standing, pick up your paddle and start paddling! Keep your head up and look forward to help with your balance.

   
   

Though mounting a paddle board can feel awkward initially, it will become easier with practice.

Paddle Techniques

When you're out on a float for fun, most any paddle movements will propel you, however there is technically a right way to use a paddle board paddle.

1. Paddle Length: Extend the paddle so with the blade on the ground, the handle hits the center of your palm with your arm extended above your head.

   
   

2. Grip the Paddle: Hold the paddle with one hand on the grip at the top and your other hand about halfway down the shaft. The blade should be angled forward, which might feel "backwards" if you're not used to using a paddle!

   
   

3. Paddling: Place the paddle blade in the water in front of you at an angle.

   
   

4. Pull Back: Using your core and arms, pull the paddle back toward your hips. Maintain an upright posture.

   
   

5. Lift and Switch: Lift the paddle out of the water, switch hand positions, and repeat on the other side.

   
   

Turning the Board

Like a canoe or kayak, paddling on the right side continuously will turn you left; and paddling on the left side continuously will turn you right. This is why you need to alternate sides when paddling to continue moving forward.

For sharper pivots, you can use use a backward stroke, reaching with the paddle behind you and pulling toward the nose of the board. Backward strokes will turn you the direction of the side you're paddling on.

Losing your Balance

It is not uncommon even for pros to lose their balance. To avoid injuries you should never dive off head first if you start to wobble. If possible, bend your knees into a lower squat position, or drop down to a kneeling position instead of falling off the board. If you must, jump feet first off but be aware of the depth. In shallow water, you'll hit the ground sooner than you realize and the water may not slow your fall.

Safety Essentials

Prioritizing safety is crucial when paddle boarding. Keep these safety tips in mind:

1. Have a Personal Flotation Device (PFD): Missouri law requires a PDF for each person on a paddle board. They do not need to be worn, though if you are not a strong swimmer we advise wearing one.

   
   

2. Pay Attention: Our section of the James River is generally slower moving, and less than waist deep. However there are faster corners, deeper areas, and downed trees under the water that can create strong currents and obstacles. Look ahead for potential hazards and plan your route accordingly. If you don't feel confident, consider kneeling or sitting on the board or even just hopping off and swimming or walking past hazards or corners.

   
   

3. Limit Alcohol and Stay Hydrated: Bring enough water to stay hydrated during your paddle boarding session. Dehydration can sneak up on you, especially if you're consuming alcohol and in warmer weather. Alcohol can also affect your balance, so consume within your limits!
   

4. Comfort First: If you're new to paddle boarding, or just want a more relaxing cruise, just sit or kneel instead of standing to float!

   
   

Now You're Ready to Paddle Like a Pro!

Paddle boarding delivers a fun way to appreciate the great outdoors while exploring the stunning James River. By mastering how to mount and maneuver your board, you can paddle with confidence and relish every moment on the water.

Gather your gear, plan your trip, and prepare to navigate through beautiful landscapes! Remember, the journey matters just as much as the destination. Happy paddling!